Lose Weight by Dancing

Another relatively new craze to hit the world is pole dancing. Gone are the days when it was reserved for seedy nightclubs on the outskirts of town. Many health clubs and gyms offer pole dancing lessons for all ages and indeed.. all genders.

This is a super sexy way to, not only get slim, but to build confidence in your body and maybe even put the spark back in a partnership. Pole dancing work-outs build strength, balance and flexibility all the while burning up all those unwanted calories. Moves like back-bends, kicks and slides work your abs, glutes and legs. Many celebrities like Kate Hudson, Teri Hatcher and Kate Moss have all realised the fantastic benefits of this new trend.

For pole dancing, you obviously need a pole so chances are that you would need to join a health club or find a dance studio (with poles) offering this work-out or have a pole installed at home.

But.. fear not.. if you are not confident enough to try sliding down (and up..) a pole in public yes, you could start with a lower impact striptease work-out. This features just as many sexy moves as pole dancing, but without the pole. Many health clubs and gyms have added this to their programmes and there are dvd's available to get you going from the comfort of your home. You'll be rolling, thrusting and being very, sexy all the while your heart rate is elevated. Visit www.sfactor.com for more information on this.